Sometimes you push through. Sometimes you pull back. I’m doing a little of both to get through this slump.
I want to make it clear I recognize the difference between clinical and situational depression, and this is the latter. It’s not unusual to have a letdown after a major life change, even a happy one.
Four months of adrenalin-fueled hard work take a toll. I feel like I’ve aged a couple of years through this move.
But I’m English–stiff upper lip, pull up your socks and carry on. Here’s my plan:
- Self-care! Acupuncture. Chiropractor. Naps. I have to stop dinging myself–small cuts, burns and bruises. No falls.
- Stop giving myself artificial deadlines. Unpacked boxes, annoying and unsightly as they are, will eventually be gone. We are gradually sorting and hanging art. (Half-awake one night, I imagined the bedroom was full of dark boxes closing in on me.)
- Get out: a river walk, a play, a visit to the library or art center, a browse through a thrift shop.
- Plant things. I’ve never been much of a gardener. After leaving most of the container plants at the condo, I’m rebuilding–herbs and other container plants for now, but I’m eyeing a spot for a meditation garden, and I’m going to look in thrift and antique shops for a bench.
- Read. I don’t remember the title of the last book I read. I keep up with periodicals: the New York Times (online), the New Yorker, the local daily, and now that we have cable TV for the first time in 20 years there are overwhelming choices of news and movies. Books are unpacked and I’ve started a fascinating biography of a pioneering Texas women doctor who reminds me of Anne of Green Gables, except her story is true.
- Make friends. This is a big challenge. We’ve met a few neighbors and dog-walkers, and I have some connections through Austin friends. I attended a Democratic women’s mixer. I have joined the Arts Center and plan on checking out a knitting group and a poetry group. When the Hill Country Chorale starts rehearsals in September I plan to join. We will soon start attending the local UU church. I must remember it takes time to establish friendships.
- Create art, knit. Art is satisfying, knitting is meditative and calming.
Most important of all is gratitude. I am so grateful for the good life we are able to have, that we have the resources (physical, financial, emotional) to care for the granddaughter. When I check out of the grocery story with a full basket, it’s such a relief to pop in the debit card and not worry about whether there’s enough money in the account to cover it.
Gratitude, patience, knowing when to push ahead and when to pull back. There are no deadlines.